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クズ野菜はもう捨てない!市販のルーとクズ野菜から作る絶品チキンカレー|Grand Chef MATSUO 松尾幸造さんのレシピ書き起こし

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再生回数
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動画数
76本

材料

  • Curry Lou : 8 servings
  • 鶏もも肉 : 4枚
  • 玉ねぎ : 2個
  • クズ野菜 : 700~1000g
  • カレー粉 : 小さじ1
  • 塩 : 適量
  • サラダ油 : 適量
  • 水 : 1400ml

所要時間

60分

手順

  1. 1) Make soup 01:21

    Put kudzu vegetables and water in a pan and simmer on low heat for about 40 minutes.

  2. 2) Fry the onions 01:59

    Remove the calyx of the onion and slice it along the fiber.
    Heat the vegetable oil in a frying pan and fry the onions.

  3. 3) Prepare chicken 02:38

    Cut off the skin, cartilage, and muscle of chicken thighs and cut into large pieces.
    Put in a bag, add salt and curry powder, and knead well.

  4. 4) 玉ねぎを移す 03:47

    玉ねぎが柔らかい飴色になったら、鍋に移す。

  5. 5) 鶏肉を炒める 04:01

    フライパンにサラダ油を熱し、鶏もも肉を炒める。
    表面に軽く焼き色がついたら、4の鍋に加える。

  6. 6) スープを加える 04:39

    5のフライパンに、スープをお玉2杯分入れる。
    底についた旨味をこそぎ取り、5の鍋に加える。

  7. 7) スープと具材を煮込む 05:01

    鍋にスープを濾しながら加え、火にかける。
    アクと余分な油を取り、蓋をして弱火で15分煮る。

  8. 8) 仕上げる 06:03

    鍋にカレールーを加え、溶かし込んだら完成。

Point

・ It is recommended to put the surplus waste vegetables in a bag and freeze them.
・ If you don't like spiciness, you can use Garam masala instead of curry powder.
・ Mix onions and soup occasionally to avoid burning.
・ If you like, it is recommended to add vegetables.

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