漬物（きゅうりの漬物）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 15minutes
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Fresh tomato pasta | Transcription of Fabio Rice's recipe
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Ingredients
- Spaghettini : 70g
- トマト : 1 piece (about 200g)
- Sakura shrimp : 20g
- にんにく : 1片
- 唐辛子 : 2本
- バジル : 1房
- 塩 : 適量
- きび砂糖 : 適量
- オリーブオイル : 大さじ2
Time required
30minutes
Procedure
-
1)
Marinated tomatoes
01:00
Take the calyx of the tomatoes, cut them into small pieces, and put them in a bowl.
Add salt and millet sugar, sprinkle, wrap and leave for 10 minutes. -
2)
Fry the sakura shrimp
03:35
Put garlic, olive oil and chili peppers in a frying pan.
Put it on the heat, turn off the heat when it boils, add the sakura shrimp, and put it on the heat again.
Add basil stalks and fry over low heat until the sakura shrimp are lightly colored. -
3)
Add tomatoes
05:06
Add tomatoes to 2 with soup, cover and steam over low heat.
-
4)
スパゲッティを茹でる
05:49
鍋にお湯を沸かし、スパゲッティーニを入れて茹でる。
-
5)
仕上げる
06:13
3に茹で汁、スパゲッティーニ、バジルの葉を加え、絡める。
皿に盛り、オリーブオイル（分量外）をかけたら完成。
Point
・ Peel and crush garlic in advance.
・ Use 1% of salt and sugar with respect to tomatoes.
-Regular sugar may be used instead of millet sugar.
・ When adding basil stalks, tap lightly.
・ You can choose the type of spaghetti you like.
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