ドリア（オートミールのカレードリア）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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Mentaizuke of enoki mushrooms
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Ingredients
- Mentaiko : Two
- えのき : 1袋
- ごま : 大さじ1
- 砂糖 : 大さじ1
- 醤油 : 大さじ2
- みりん : 大さじ2
- ごま油 : 大さじ1/2
- 酢 : 小さじ1/2
- 酒 : 大さじ2
Time required
15minutes
Procedure
-
1)
Cut enoki mushrooms
01:28
Cut off the enoki mushroom and cut it into 4 to 5 equal parts.
Loosen the part near the stone tip and put it in a heat-resistant container. -
2)
Add seasoning
02:25
Add soy sauce, sugar, mirin and sake to 1 and mix.
Cover with plastic wrap and heat in a 600w microwave for 4 minutes. -
3)
Take the body of mentaiko
03:36
Make a cut in the skin of mentaiko and take it out.
-
4)
仕上げる
04:23
2に酢、ごま油、ごまを手で潰しながら加える。
明太子の身を加えて混ぜ、保存容器に入れる。
粗熱を取って蓋をし、冷蔵庫で1晩寝かせたら完成。
Point
・ You do not have to use sesame seeds.
・ Be sure to use vinegar because it is necessary to tighten the taste.
・ If you add sesame oil after heating the enoki mushrooms, the aroma will be more pronounced.
・ Can be stored in a storage container for about 5 days in the refrigerator.
・ It is also recommended to put it on rice or bread.
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![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
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