Baba Rice <Robert> Baba's Kitchen Time required : 25minutes
- broccoli : 1/2 share (200g)
- 牛豚合いびき肉 : 80g
- (A) Water : 100ml
- (A) It's white : 大さじ1と1/2
- (A) Grated garlic : 小さじ1
- (A) Sugar : 小さじ1
- (A) Potato starch : 小さじ2
- (B) Egg : 2個
- (B) Mayonnaise : 大さじ1
- 塩 : 適量
- 粗びき塩こしょう : 適量
Cut the broccoli stems and bunches with a kitchen knife.
Cut off the dirt on the stem and cut it into small pieces.
Cut the bunch into pieces that are easy to eat.
Put (A) in a measuring cup and mix.
Put (B) in a bowl and mix well to make a beaten egg.
Fry in a frying pan
Add vegetable oil to a frying pan and heat over medium heat.
When the frying pan is warm, pour in the beaten egg of 1 and take it out to the bowl when it is half-ripened.
Put beef and pork meat in a frying pan and fry.
When the color of the meat changes, add the broccoli stalks, cover and steam over medium heat for 2 minutes.
Next, add a bunch of broccoli, fry lightly, cover again and steam for 1 and a half minutes.
Mix (A) mixed in 1 well again and pour.
Fry until thick, then turn off the heat and put the eggs back in.
Crush the eggs roughly and mix.
Adjust the taste with salt.
Serve on a plate, sprinkle with coarse black pepper if you like, and complete.
・ Eggs and broccoli are voluminous and nutritious.
・ You can eat delicious broccoli stalks. By cutting the stems and tufts and heating them at different times, the whole is cooked properly.
・ Fry the eggs in a frying pan first and take them out in a half-ripened state for a soft finish.
・ When heating the egg in step 2, the egg will harden from the edge of the frying pan, so move the egg from the edge to the center and heat it so that the egg is poured into an empty space.
・ By adding a small amount of minced meat, the taste will come out and become delicious.
・ By adding white sardines and garlic, it tastes like Japanese-style peperoncino. The white sardine brings together the overall taste, and the garlic flavor goes well with the ingredients.
・ The potato starch thickens the whole, and the bean paste is entwined with broccoli and eggs for a delicious finish.
・ It is delicious to eat with white rice.
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