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Cabbage sesame dressing salad | Aoi's school lunch room / Recipe transcription of magic recipes to eat with children

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Aoi's cafeteria in Okinawa

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Ingredients

cabbage : 1/8 ball (20g)
きゅうり : 1 bottle (15g)
トマト : 1/2 piece (15g)
ハム : 4 sheets (7g)
(A) Oil : 1 tbsp (2 g)
(A) Vinegar : A little less than 1 tablespoon (2g)
(A) Salt and pepper : A little less than 1/3 teaspoon (0.3g)
白ごま : 2 teaspoons (1g)

Time required

15minutes

Procedure

1) Heat the seasoning 00:33
Weigh (A) in a pan and heat over low heat.
When it starts to boil, turn off the heat.
2) Fry white sesame seeds 03:01
Weigh white sesame seeds in a pan and fry over medium heat.
3) Cut vegetables 04:45
Take the core of the cabbage and chop it into small pieces.
Cut the cucumber into thin slices and then cut into small pieces.
Cut the ham into 1 cm wide pieces.
Bring the water to a boil and boil the tomatoes.
After exposing it to running water and letting it cool, peel it and cut it into cubes.
4) 野菜を茹でる 10:33
たっぷりのお湯を沸かし、3の野菜を順番に茹でてザルにあける。
キャベツは柔らかくなるまで、ハムときゅうりは1分茹でる。
茹で上がったら流水で冷ます。
5) 仕上げる 12:57
Drain the water from the vegetables, put them in a bowl, add the tomatoes and seasonings, and mix them to complete.

Point

・ The amount of parentheses is for one infant. ・ When using vinegar, heat it to make the taste mellow and make it easier for children to eat.
・ When the seasoning is heated, the taste becomes familiar.
・ Use pepper as you like.
・ By roasting white sesame, the flavor spreads and becomes delicious.
・ Cut the cabbage shaft without cutting it and boil it softly.
・ It will be easier to eat if you cut the vegetables according to the size of the child's spoon.
・ Using a rake net saves you the trouble of boiling water.
・ Squeeze the water from the vegetables.