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タンパク質が摂れる魚料理「鱈のタルタルソース焼き」|あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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265本

材料

  • cod : 2 slices (200g)
  • 塩 : 少々 (0.4g)
  • 胡椒 : 少々
  • 玉ねぎ : 1/8個
  • にんじん : 2cm
  • サラダ油 : 小さじ1
  • マヨネーズ : 大さじ1と1/3
  • パセリ粉 : 適量
  • 小麦粉 : 小さじ2

所要時間

40分

手順

  1. 1) Season the cod 00:12

    Sprinkle salt and pepper on both sides of the cod and leave at room temperature.

  2. 2) Cut vegetables 00:57

    Finely chop the carrots and onions.

  3. 3) Fry vegetables 01:34

    Sprinkle the vegetable oil in a frying pan and heat over medium heat.
    Fry the carrots and onions for about 2 minutes and reduce the heat to low.
    Fry for another 3-5 minutes, turn off the heat and remove the heat.

  4. 4) タルタルソースを作る 02:24

    3にマヨネーズ、パセリ粉を加え、その都度混ぜる。

  5. 5) 仕上げる 03:03

    鱈に小麦粉をまぶして天板に並べ、4をのせる。
    180℃のオーブンで、15~20分焼いたら完成。

Point

・ Use unflavored cod roe.
・ It is also recommended to use salmon instead of cod.
-Preheat the oven to 180 ° C in advance.
・ If you have an egg allergy, use mayo dressing.
・ If you are allergic to wheat flour, use Joshinko.

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