炒め物（ツナと大根の中華炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
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Stir-fried kimchi｜This is Chapi. Transcription of san's recipe
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Ingredients
- 鶏むね肉のハム : 適量
- cabbage : Appropriate amount
- えのき : 適量
- キムチ : 適量
- 醤油 : 適量
- ピーナッツバター : 15g
- 水 : 少々
Time required
minutes
Procedure
-
1)
Heat cabbage and enoki mushrooms
02:18
Put cabbage, enoki mushrooms and water in a frying pan.
Cover with heat and heat until cooked. -
2)
Add kimchi and chicken
04:26
Add kimchi and soy sauce to 1 and remove the water.
Add chicken breast ham, fry and turn off the heat. -
3)
Finish
05:26
Add peanut butter to 2 and mix.
Heat it again and let it blend into the whole, then it's done.
Point
・ Cut the ingredients into pieces that are easy to eat in advance.
・ You can change the ingredients to your liking.
・ It is also recommended to use salad chicken instead of chicken breast ham.
・ It is also recommended to use coconut oil instead of peanut butter.
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