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Tomato soup | Transcription of cooking researcher Ryuji's buzz recipe

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Cooking expert Ryuji's buzz recipe

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Ingredients

Seafood mix : 200g
(A)水 : 200cc
(A)塩 : 小さじ1
ニンニク : 2片
オリーブオイル : 大さじ1
玉ねぎ : 250g
にんじん : 120g
セロリ : 1本(100g)
キャベツ : 1/4個(250g)
しめじ : 150g
塩 : ひとつまみ
サラダ豆 : 120g
ホールトマト缶 : 1缶
(B)水 : 1L
(B)コンソメ : 大さじ1と小さじ1
(B)塩 : 小さじ1
(B)カレー粉 : 小さじ1/2
(B)黒胡椒 : 適量

Time required

40minutes

Procedure

1) Preparing the seafood mix 02:45
Put the seafood mix and (A) in a bowl, mix and leave for 15 minutes.
When the seafood mix is thawed, discard the water.
2) Prepare for garlic 03:22
Crush the garlic with a knife and peel.
Remove the core and chop.
Put in a frying pan.
Add olive oil and heat over low heat.
3) Prepare the onions 04:21
Cut off the top and bottom of the onion.
Cut in half and peel.
Shred against the fibers.
Place in a frying pan and fry over low heat.
4) にんじんの下準備をする 05:27
Slice the carrot diagonally.
Arrange them side by side and cut into julienne.
Place in a frying pan and fry over low heat.
5) セロリの下準備をする 06:26
Cut the celery into julienne, including the leaves, against the fibers.
Place in a frying pan and fry over low heat.
6) キャベツの下準備をする 07:28
Shred the cabbage.
Place in a frying pan and fry over low heat.
7) しめじの下準備をする 07:44
Divide the shimeji mushrooms in half and cut off the stones.
Put in a frying pan while loosening and fry over low heat.
8) 加熱する 08:15
Put salt in a frying pan with vegetables and fry.
Increase the heat and fry to remove the water.
Add the salad beans and stir-fry the whole to make a grill.
Put a can of whole tomatoes and crush it.
Fry while removing water.
Add (B), cover when boiling, and simmer on low heat for 15 to 20 minutes.
Add 1 and simmer for 5 minutes.

Point

・ Soybeans may be used as a substitute for salad beans.
・ The texture of the seafood mix can be improved by thawing it in the same salt water as seawater.
・ If the seafood mix is soaked in salt water for a long time in step 1, the saltiness will become stronger, so discard the salt water after thawing.
・ Fry the garlic over low heat in step 2 to bring out the aroma.
・ In order to shorten the time, the stir-fry process and the vegetable-cutting process are performed at the same time, but if you are not accustomed to it, you may stir-fry after cutting all the vegetables.
・ The onion is softened by cutting it against the onion fiber in step 3.
・ During step 4, you may cut the carrots into thin strips with a slicer.
・ If you are not good at celery, you may use only the core of celery.
・ Adjust the amount of salt in (B) to your liking.
・ By adding curry powder, you will not get tired of it.
・ If you add Tabasco and eat it, it will be more delicious.
・ If cooked every day, it will last for about 3 days.