スペアリブ｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 50minutes
Chicken stewed in tomato | Transcription of Kuma Cooking's recipe
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Ingredients
- Chicken thigh : 150g
- Salt and pepper : Appropriate amount
- potato starch : 1 tablespoon
- oil : Appropriate amount
- Canned tomatoes : 200g
- Worcestershire sauce : 1 tablespoon
- consomme : 1 tsp
- salt : Appropriate amount
Time required
20minutes
Procedure
-
1)
Season the ingredients
00:24
Add salt and pepper and potato starch to chicken thighs and season by squeezing.
-
2)
Fry in a frying pan
01:14
Pour oil into a frying pan and heat it, then turn over the seasoned chicken thighs and add a roasting color.
-
3)
Season chicken thighs and simmer
02:04
When the chicken thighs are cooked, add canned tomatoes, Worcestershire sauce and consomme and simmer for a while. Just before turning off the heat, add salt to taste.
-
4)
Arrange
02:59
Serve on a plate and complete.
Point
・ Prepare chicken thighs that have been cut into bite-sized pieces in advance.
・ By cutting chicken thighs, it becomes easier for the fire to pass through.
・ Paper-packed tomato cans are recommended because they are easy to clean up afterwards.
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