海苔のクリームパスタ｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 10minutes
#Vegetable dishes
#pottery
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
#Suitable for lunch
[For lunch! ] Chopsticks do not stop "Stir-fried peppers and eggs in butter soy sauce" [Sugar off recipe] | Recipes for low-sugar daily life of type 1 diabetic masa
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材料
- green pepper : Three
- 卵 : 2個
- mayonnaise : 1 tablespoon
- butter : 10g
- (A) Dark soy sauce : 1 tsp
- (A) Butter : 5g
- Salt and pepper : 適量
- オリーブオイル : 適量
所要時間
20分
手順
-
1)
Preparing the peppers
00:56
Cut the peppers in half.
Remove seeds and cotton while rinsing with running water.
Cut into small pieces. -
2)
Prepare the eggs
01:17
Break the egg into the bowl.
Add mayonnaise and mix. -
3)
stir fry
01:38
Set the frying pan on fire.
Add butter.
Add 1 and fry.
Cover and heat on low heat for 3-4 minutes.
Put the peppers in the back of the frying pan and make a space in front.
Add olive oil.
Add 2 and stir fry to make roasted eggs.
Mix the roasted egg all over.
Add (A) and fry. -
4)
盛り付ける
02:42
お皿に3を盛る。
Point
・ Recipe for stir-fried low-carb peppers and eggs in butter and soy sauce.
・ Easy to make and ideal for breakfast and lunch boxes.
・ During step 3, taste and adjust to the desired strength with soy sauce, butter, salt and pepper, etc.
・ It is the amount for two people.
・ The sugar mass is 2.0g per person.
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