蒸し野菜（蒸しキャベツ）｜管理栄養士:関口絢子のウェルネスキッチンさんのレシピ書き起こし
Registered dietitian: Ayako Sekiguchi's wellness kitchen Time required : 15minutes
Yogurt and blueberry smoothie | Starbucks brother's recipe transcription
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Ingredients
- Yogurt : 3 tbsp
- 牛乳 : 100cc
- ブルーベリー : 大さじ3
- ブルーベリージャム : 30g
- ガムシロップ : 30g
- 氷 : 120g
- 金平糖 : お好みで適宜
Time required
5minutes
Procedure
-
1)
mix
00:32
Put yogurt in a glass. Put milk, blueberries, blueberry jam, gum syrup and ice in a blender and mix.
-
2)
pour it up
02:18
Pour the contents of the mixer into a glass of yogurt. Put the rest of the blueberries on top and sprinkle with konpeito to complete.
Point
・ A cup of blueberries and yogurt that is delicious and healthy, and at the end, konpeito is likened to a star.
・ Frozen blueberries that are sold at convenience stores and supermarkets should be used.
・ When pouring into a glass in step 2, gently pour on the lower yogurt.
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