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Stir-fried Levanilla|Daily Recipe Transcribed by Hisako Okuzono [Official Home Cooking Researcher Channel]

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再生回数
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動画数
237本

材料

  • Chicken liver : 150g
  • (B) Soy sauce : 小さじ1
  • (B) Ginger (grated) : 1かけ
  • (A) Oyster sauce : 大さじ1/2
  • (A) Soy sauce : 大さじ1/2
  • (A) Mirin : 大さじ1/2
  • (A) Water : 大さじ1/2
  • ニラ : 1束
  • (C) Garlic : 1かけ
  • (C) Sesame oil : 適量

所要時間

30分

手順

  1. 1) Prepare the lever 01:50

    Separate the lever and the heart, and cut the lever into bite-sized pieces.
    Cut off the fat and thin skin of the heart, make a cut and open it.
    Place in a bowl and wash with water.

  2. 2) Cut vegetables 05:02

    Cut the garlic into 3-4 cm.
    Crush the garlic and chop it coarsely.

  3. 3) Make a seasoning 07:13

    Combine the seasonings from (A).

  4. 4) 鶏レバーを茹でる 07:56

    お湯が沸騰した鍋に鶏レバーを入れ、火を強める。
    再度沸騰してきたら蓋をし、火を止め、5~10分置く。
    お湯を切り、(B)を加え下味をつける。

  5. 5) 鶏レバーとニラを炒める 11:08

    フライパンに(C)を入れ、火をつける。
    にんにくが沸々してきたらレバーを加えて炒める。
    焼き色がついてきたら、ニラ、合わせ調味料を加えて炒めたら完成。

Point

・ If there is blood in the heart, take it.
・ Wash repeatedly until the water is clean.
・ Use garlic without cutting off the root.
・ Cut the thick-rooted garlic in half.
・ Use garlic as you like.
・ Remove the thin skin of garlic and remove the sprouts.
・ By heating the chicken liver with residual heat, the odor is removed and the finish is soft.
・ Boil 80% of the heat at the stage of boiling.
・ It will be easier to stir-fry by adding seasoning after boiling.
・ Garlic can be made by substituting green onions.

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