焼き野菜（玉ねぎソースの焼きズッキーニ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
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Kanikamaboko's Chinese rice bowl | Cooking researcher Ryuji's Buzz Recipe's recipe transcription
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Ingredients
- ご飯 : 200g
- Crab stick : 40g
- 水 : 120cc
- (A) 創味シャンタン : 小さじ1/3
- (A) 酒 : 小さじ1と1/2
- (A) 醤油 : 小さじ1と1/2
- (A) オイスターソース : 小さじ1と1/2
- (A) 砂糖 : 小さじ1/3
- (A) 片栗粉 : 小さじ1と1/2
- (A) ごま油 : 小さじ1
- (A) 黒胡椒 : 適量
- ラード : 3cm
Time required
15minutes
Procedure
-
1)
Fry crab sticks
02:02
Loosen the crab sticks and put them in a frying pan.
Add lard, heat and fry lightly. -
2)
Add seasoning
02:46
Put water and (A) in a container, mix and add to 1.
Heat while mixing until thickened. -
3)
Finish
03:53
Place rice in a bowl, sprinkle with chili oil, and you're done.
Point
・ Vegetable oil may be used instead of lard.
・ Instead of Somi Shantung, you may use Chinese soup stock or chicken soup stock.
・ Chili oil does not have to be used.
・ When adding seasonings, dissolve the potato starch well before adding.
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