チャーハン（オートミールのお茶漬けチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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Sake lees white sauce｜Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription
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Ingredients
- Lees : 200g
- 豆乳 : 300cc
Time required
15minutes
Procedure
-
1)
Heat lees and soy milk
04:49
Put lees and soy milk in a pan, heat and heat.
When the lees become soft, crush and mix. -
2)
Finish
05:37
When the whole is a smooth cream, it's done.
Point
・ The amount of soy milk should be adjusted according to the water content and finish of the lees.
・ If you are not good at alcohol, heat it for about 10 minutes.
・ Recommended not only for white sauce but also for dessert.
・ You can make it into a smooth cream with a blender.
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