coris cooking Time required : 20minutes
Radish tuna salad｜Aoi's school lunch room / Recipe transcription of magic recipes to eat with childrenお気に入りに追加
- Japanese white radish : 6cm round slice
- にんじん : 3cm輪切り
- きゅうり : 2/3本
- ツナ油漬け缶 : 30g
- マヨネーズ : 大さじ2と1/2
Cut carrots, radishes and cucumbers into small pieces.
Put the tuna in a colander, drain the oil, and put it in the refrigerator.
Boil the vegetables
Put water and radish in a pan and heat.
After boiling for 5 minutes, raise the radish into a colander.
Add carrots, boil for 3 minutes and put in a colander.
Boil the cucumbers for 1 minute and raise them in a colander.
Boiled vegetables are exposed to running water and cooled.
Squeeze the vegetables from 2 and drain.
Add tuna and mayonnaise and mix.
Cool it in the refrigerator and let the taste blend in, then you're done.
・ If the shredded vegetables are large, cut them in half to make them easy to eat.
・ Boil root vegetables from water.
・ Because the taste of radish is difficult to get used to, drain it well.
・ The presence of tuna or white sesame makes it easier for the taste to get entangled.
・ Cool in the refrigerator to familiarize the taste.
A challenge to sprinkle! Time required : 20minutes
Low-carb daily routine of type 1 diabetic masa Time required : 10minutes