しそ巻き｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 30minutes
Mackerel canned peppers ｜ Recipe transcription of low-carbohydrate daily life of type 1 diabetic masa
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Ingredients
- Mackerel boiled can : 1 can / sugar: 0.2g
- green pepper : 3 pieces / sugar: 3.0g
- Chicken glass soup base : 1 teaspoon sugar: 0.7g
- mayonnaise : 2 tbsp sugar: 0.2 g
- Garlic tube : a little
- Sesame oil : Appropriate amount
- White sesame : a little
Time required
20minutes
Procedure
-
1)
Cut peppers
00:28
Peppers are seeded and chopped.
-
2)
Fry in a frying pan
00:48
Put sesame oil and garlic in a frying pan, heat and fry the peppers. Sprinkle black pepper, add a can of mackerel, and loosen the mackerel to a size that is easy to eat.
-
3)
Season
01:25
Add the chicken glass soup stock and mayonnaise and mix the whole quickly.
-
4)
Serve
01:45
Serve on a plate and sprinkle with white sesame seeds to finish.
Point
★ Ingredients for 2 people.
★ Sugar (for 1 person): 2.1g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, the judgment of the displayed sugar mass is at your own risk. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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