焼き野菜（玉ねぎソースの焼きズッキーニ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
冷奴（香味ネギ油の冷奴）｜ちゃらりんこクックさんのレシピ書き起こし
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Ingredients
- silken tofu : 300g
- 長ネギ : 約20cm
- (A) Soy sauce : 大さじ1
- (A) Ponzu sauce : 大さじ1
- (A) Oyster sauce : 少々
- (A) Japanese-style dashi stock : 小さじ1
- ごま油 : 大さじ1
Time required
15minutes
Procedure
-
1)
cut material
00:45
Cut the tofu into bite-size pieces and place on a plate.
Make a vertical cut in the white part of the green onion, finely chop it and put it on the tofu.
Shred the green part of the spring onion and soak it in water (not listed). -
2)
make sauce
02:56
Put (A) in a bowl, mix, and pour over the tofu from 1.
Wipe off the green part of the spring onion from step 1 with kitchen paper and place it on top of the tofu. -
3)
finish
04:02
Heat a frying pan, add sesame oil and heat while shaking the frying pan.
Completed by 2.
Point
・Wash green onions in water and remove the thin skin before using.
・Japanese-style dashi stock can be substituted with chicken stock stock.
・You can wrap the tofu in step 1 and heat it in a 600W microwave oven for 3-4 minutes to warm it up before eating.
・In step 3, heat the sesame oil until smoke comes out of the frying pan.
・If you like, you can sprinkle bonito flakes, sesame seeds, or chili oil on top.
・In addition to green onions, you can also put ginger, rehydrated dried shrimp, and chopped Chinese chives on top.
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