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じゅわっとジューシー!保育園の給食レシピ「鶏肉のトマト煮」|あおいの給食室 / 子どもと食べる魔法のレシピさんのレシピ書き起こし

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動画数
265本

材料

  • Chicken thigh : 250g
  • (A)塩 : 少々
  • (A)小麦粉 : 大さじ1と1/3
  • 玉ねぎ : 2/3個
  • 油 : 大さじ1/2
  • (B)水 : 150㏄
  • (B)トマト水煮 : 200g
  • (B)にんにくチューブ : 小さじ1/5
  • (B)コンソメ : 小さじ1/2
  • (B)塩 : 少々
  • (B)ケチャップ : 小さじ1弱
  • (B)ウスターソース : 小さじ1弱
  • (B)砂糖 : 大さじ1/2

所要時間

35分

手順

  1. 1) Cut the onions 01:00

    Cut the onion in half and remove the core.
    Cut into half length slices.

  2. 2) Cut chicken thighs and bake 01:36

    Cut chicken thighs into bite-sized pieces with scissors, season with salt from (A), and knead the flour from (A).
    Place them on a baking sheet lined with parchment paper and bake in an oven preheated to 200 degrees for 10 minutes.

  3. 3) Fry the onions 05:17

    Put the oil in a frying pan and heat it, then fry the onions on medium heat for 7-8 minutes.
    Add (B) and boil, then add 2.
    Complete by boiling chicken thighs for 10 minutes so that the tomato sauce is entwined.

Point

・ In the video, chicken thighs without skin are used, but you may use chicken thighs with skin.
・ For large onions, use 1/2 or 2/3.
・ The bite-sized size that is easy for children to eat is about 20g.
-Preheat the oven to 200 degrees.
・ If you do not have an oven, bake the surface in a frying pan over low heat.
・ You may bake it in a toaster.
・ Fry the onions until they turn light brown.
・ Because the bottom of the pot is easy to burn, simmer while stirring occasionally.
・ It is delicious to cool the finished product, warm it again, and then eat it.

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