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Boiled chicken in tomatoes | Aoi's school lunch room / Recipe transcription of magic recipes to eat with children

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Aoi's cafeteria in Okinawa

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Ingredients

Chicken thigh : 250g
(A)塩 : 少々
(A)小麦粉 : 大さじ1と1/3
玉ねぎ : 2/3個
油 : 大さじ1/2
(B)水 : 150㏄
(B)トマト水煮 : 200g
(B)にんにくチューブ : 小さじ1/5
(B)コンソメ : 小さじ1/2
(B)塩 : 少々
(B)ケチャップ : 小さじ1弱
(B)ウスターソース : 小さじ1弱
(B)砂糖 : 大さじ1/2

Time required

35minutes

Procedure

1) Cut the onions 01:00
Cut the onion in half and remove the core.
Cut into half length slices.
2) Cut chicken thighs and bake 01:36
Cut chicken thighs into bite-sized pieces with scissors, season with salt from (A), and knead the flour from (A).
Place them on a baking sheet lined with parchment paper and bake in an oven preheated to 200 degrees for 10 minutes.
3) Fry the onions 05:17
Put the oil in a frying pan and heat it, then fry the onions on medium heat for 7-8 minutes.
Add (B) and boil, then add 2.
Complete by boiling chicken thighs for 10 minutes so that the tomato sauce is entwined.

Point

・ In the video, chicken thighs without skin are used, but you may use chicken thighs with skin.
・ For large onions, use 1/2 or 2/3.
・ The bite-sized size that is easy for children to eat is about 20g.
-Preheat the oven to 200 degrees.
・ If you do not have an oven, bake the surface in a frying pan over low heat.
・ You may bake it in a toaster.
・ Fry the onions until they turn light brown.
・ Because the bottom of the pot is easy to burn, simmer while stirring occasionally.
・ It is delicious to cool the finished product, warm it again, and then eat it.