ドーナツ（おからのチョコレートドーナツ）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 10minutes
Chicken thigh, fried tofu and sleet simmered | Transcription of low-carbohydrate daily recipe for type 1 diabetic masa
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Ingredients
- Chicken thigh : 300g / sugar: 0g
- Atsuage : 1 piece / sugar: 0.9g
- Radish : 300g / sugar: 6.0g
- Green onion : 20g / sugar: 0.7g
- Dark soy sauce : 2 tbsp sugar: 3.6 g
- Zero sugar cooking liquor : 1 tbsp sugar: 0 g
- Lacanto S (liquid) : 1 tablespoon
- water : 180ml
Time required
40minutes
Procedure
-
1)
Cut the fried tofu
00:28
Divide the fried tofu into two equal parts and then cut into pieces that are easy to eat.
-
2)
Grate radish
00:50
Peel the radish and grate it.
-
3)
Cut chicken thighs
01:13
Remove excess muscle and fat from chicken thighs and cut into bite-sized pieces.
-
4)
Bake chicken thighs
01:42
Put chicken thighs in a heated frying pan and bake from the skin. Sprinkle salt and pepper to brown the whole.
-
5)
Combine the ingredients and simmer
02:06
Add Atsuage, water, green onions, cooking liquor, dark soy sauce, Lacanto S, and Hondashi, mix quickly, cover and simmer for about 5 minutes.
-
6)
Add grated radish
02:48
After 5 minutes, add grated radish and simmer lightly. Save a small amount of grated radish for serving.
-
7)
Serve
03:07
Serve on a plate, top with chopped seaweed, grated radish and green onions, and finally sprinkle with broth.
Point
★ Ingredients for 4 people.
★ Sugar (for 1 person): 2.8g
* The displayed sugar mass is calculated independently with reference to the materials. Therefore, determine the displayed sugar mass individually. In addition, the sweetener (erythritol) is not included in the calculation of sugar mass.
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