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糸こんにゃくで糖質大幅カット!絶対に失敗しない『絶品チャプチェ』|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • 豚バラ肉 : 200g
  • 糸こんにゃく : 200g
  • green pepper : 2 pieces
  • にんじん : 50g
  • 玉ねぎ : 1/2個
  • (A) 濃口醤油 : 大さじ1
  • (A) オイスターソース : 小さじ2
  • (A) 料理酒 : 大さじ2
  • (A) 豆板醤 : 小さじ2
  • (A) ラカントS (液体) : 大さじ1
  • (A) おろしにんにく : 少々
  • (A) おろし生姜 : 少々
  • (A) うま味調味料 : 少々
  • 塩胡椒 : 適量
  • ごま油 : 適量

所要時間

20分

手順

  1. 1) Cut vegetables 00:56

    Cut the peppers and carrots into julienne.
    Slice the onion into 5mm width.

  2. 2) Make sauce 01:41

    Put (A) in a container and mix.

  3. 3) Cut the thread konjac 01:56

    Cut the thread konnyaku into pieces that are easy to eat.

  4. 4) Fry the pork 02:20

    Heat a frying pan and grind sesame oil.
    Add pork ribs, sprinkle with salt and pepper and fry.

  5. 5) 野菜を炒める 02:40

    にんじんを加えて軽く炒め、蓋をする。
    弱火で2分程加熱し、玉ねぎを加える。
    ピーマンを加え、軽く炒め合わせる。

  6. 6) 仕上げる 03:09

    タレ、糸こんにゃくを加え、混ぜる。
    皿に盛り、いりごまを散らしたら完成。

Point

・ We recommend cooking sake with zero sugar.
・ Lacanto S can be changed to your favorite sweetener.
・ The amount of seasoning may be adjusted to your liking.
・ It is recommended to wash the thread konnyaku before cutting it.
・ It is recommended to use beef instead of pork.

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