あさごはんチャンネル Time required : 10minutes
Grilled chicken breast and corn with mayonnaise | kattyanneru's recipe transcription
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Ingredients
- Corn : 1 bottle (net 100g)
- 鶏むね肉 : 小1枚(250g)
- (A)酒 : 大さじ2
- (A)マヨネーズ : 大さじ1
- (A)醤油 : 小さじ2
- (A)おろしニンニク : 小さじ1
- 片栗粉 : 大さじ3
- サラダ油 : 適量
- 粗挽き黒胡椒 : 適量
Time required
50minutes
Procedure
-
1)
Prepare for corn
00:38
Peel the dirty outside of the corn.
Dip it in water and wrap it in a wrap.
Heat in a microwave oven at 600 W for 5 minutes and 30 seconds.
Take the rough heat.
Cut off the root and peel.
Cut in half length and cut in half horizontally.
Take the fruit from the core as if you were defeating the corn fruit. -
2)
Prepare the chicken breast
01:38
Remove the skin from the chicken breast and open it in two pieces.
Cut into 5mm squares.
Cut the skin in the same way. -
3)
Make meat sauce
02:01
Put 2 in a bowl.
Add (A) and mix.
Add potato starch and mix.
Add 1 and mix.
Add coarsely ground black pepper and mix. -
4)
焼く
02:34
Add vegetable oil to a frying pan.
Heat on medium heat.
Scoop 3 with a spoon and arrange in a flat circle.
Bake on medium heat until the bottom is browned.
Turn it over and reduce the heat.
Cover and steam for 2 minutes.
Take it out on a plate.
Point
・ Commercially available corn cans may be used as substitutes for corn.
・ Since the taste comes out from the skin of chicken breast, make it with the skin, but if you are not good at the skin, make it without the skin.
・ Add coarsely ground black pepper to your liking.
・ Corn preparation can be done in a few steps by using a microwave oven.
・ The seasoning of soy sauce and mayonnaise is delicious.
・ You can eat deliciously even when it gets cold.
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