フェデリーニ（トラーパニ風雲丹の冷製フェデリーニ）｜小倉知巳のイタリアンプロ養成講座さんのレシピ書き起こし
小倉知巳のイタリアンプロ養成講座 Time required : 25minutes
#Vegetable dishes
#Appetizers
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Carrot with tuna and mayonnaise
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,235.5万回
- Number of Videos
- 2,226本
Ingredients
- carrot : 1 bottle (100g)
- ツナ水煮缶 : 1缶
- (A)濃口醤油 : 小さじ1
- (A)マヨネーズ : 大さじ1
- (A)白炒りごま : 大さじ1
- (A)ラカントS(液状) : 小さじ1
- (A)塩 : 少々
- (A)黒コショウ : 少々
- 水 : 小さじ1
- 乾燥パセリ : 適量
Time required
7minutes
Procedure
-
1)
Prepare for carrots
00:01
Clean the carrots with a scrubbing brush, cut off the calyx, and slice with a peeler.
Layer sliced carrots, cut into 2-3 cm widths, place in a heat-resistant container, add water and stir gently.
Cover with plastic wrap and heat in the microwave for 2 minutes. -
2)
Add seasoning
01:28
Put the tuna boiled canned juice in the container of 1, add (A), mix, wrap, and cool in the refrigerator.
-
3)
Serve
02:27
Take 2 out of the refrigerator, serve it in a bowl, sprinkle parsley from above, and you're done.
Point
・ The microwave oven used this time uses 600w.
・ Recommended for carrot consumption! "Infinite carrot" that can get protein, chopsticks do not stop.
-A simple recipe that does not use dregs, can be done only with a microwave oven, and can be mixed and mixed in a short time.
・ Low-carbohydrate recipe recommended during dieting.
・ Cold insulation time is not included in the required time.
関連するレシピ
プリン（バナナプリン風）｜table diary 식탁일기さんのレシピ書き起こし
식탁일기 table diary Time required : 15minutes
焼き物（とうもろこしのめんつゆバター焼き）｜エプロンさんのレシピ書き起こし
apron Time required : 15minutes
ステーキ（ブリのガーリックステーキ）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 25minutes
混ぜご飯（わかめの混ぜご飯）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Pork Bulgogi ｜ Koh Kentetsu Kitchen [Cooking Researcher Koh Kentetsu Official Channel]'s Recipe Transcription](https://i.ytimg.com/vi/ciwEYRKhPVU/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
