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[Super easy with a peeler!] How to make "infinite carrot" that can take protein | Recipes for low-sugar daily life of type 1 diabetes masa

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材料

  • carrot : 1 bottle (100g)
  • ツナ水煮缶 : 1缶
  • (A)濃口醤油 : 小さじ1
  • (A)マヨネーズ : 大さじ1
  • (A)白炒りごま : 大さじ1
  • (A)ラカントS(液状) : 小さじ1
  • (A)塩 : 少々
  • (A)黒コショウ : 少々
  • 水 : 小さじ1
  • 乾燥パセリ : 適量

所要時間

7分

手順

  1. 1) Prepare for carrots 00:01

    Clean the carrots with a scrubbing brush, cut off the calyx, and slice with a peeler.
    Layer sliced carrots, cut into 2-3 cm widths, place in a heat-resistant container, add water and stir gently.
    Cover with plastic wrap and heat in the microwave for 2 minutes.

  2. 2) Add seasoning 01:28

    Put the tuna boiled canned juice in the container of 1, add (A), mix, wrap, and cool in the refrigerator.

  3. 3) Serve 02:27

    Take 2 out of the refrigerator, serve it in a bowl, sprinkle parsley from above, and you're done.

Point

・ The microwave oven used this time uses 600w.
・ Recommended for carrot consumption! "Infinite carrot" that can get protein, chopsticks do not stop.
-A simple recipe that does not use dregs, can be done only with a microwave oven, and can be mixed and mixed in a short time.
・ Low-carbohydrate recipe recommended during dieting.
・ Cold insulation time is not included in the required time.

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