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Carrot with tuna and mayonnaise

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Low-carb restaurant / masa

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Ingredients

carrot : 1 bottle (100g)
ツナ水煮缶 : 1缶
(A)濃口醤油 : 小さじ1
(A)マヨネーズ : 大さじ1
(A)白炒りごま : 大さじ1
(A)ラカントS(液状) : 小さじ1
(A)塩 : 少々
(A)黒コショウ : 少々
水 : 小さじ1
乾燥パセリ : 適量

Time required

7minutes

Procedure

1) Prepare for carrots 00:01
Clean the carrots with a scrubbing brush, cut off the calyx, and slice with a peeler.
Layer sliced carrots, cut into 2-3 cm widths, place in a heat-resistant container, add water and stir gently.
Cover with plastic wrap and heat in the microwave for 2 minutes.
2) Add seasoning 01:28
Put the tuna boiled canned juice in the container of 1, add (A), mix, wrap, and cool in the refrigerator.
3) Serve 02:27
Take 2 out of the refrigerator, serve it in a bowl, sprinkle parsley from above, and you're done.

Point

・ The microwave oven used this time uses 600w.
・ Recommended for carrot consumption! "Infinite carrot" that can get protein, chopsticks do not stop.
-A simple recipe that does not use dregs, can be done only with a microwave oven, and can be mixed and mixed in a short time.
・ Low-carbohydrate recipe recommended during dieting.
・ Cold insulation time is not included in the required time.