Low-carb restaurant / masa Time required : 20minutes
焼き物(油揚げとじゃがいもの焼きコロッケ)|こっタソの自由気ままに【Kottaso Recipe】さんのレシピ書き起こし
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Ingredients
- じゃがいも : 5個
- ひき肉 : 200g
- 油揚げ : 5枚
- 玉ねぎ : 1/2個
- (A) Soy sauce : 大さじ1
- (A) Alcohol : 大さじ1
- (A)Mirin : 大さじ1
- (A)+salt and pepper : 適量
- サラダ油 : 適量
- Chuno sauce : 適量
Time required
60minutes
Procedure
-
1)
Prepare the ingredients
00:50
Wash the potatoes, remove the sprouts, and use a knife to make cuts around the sides.
Place in a heat-resistant container and heat at 600W for 10 minutes.
Finely chop the onion, add the minced meat to the frying pan, and stir-fry.
When the minced meat changes color, add onions and stir-fry while evaporating the water.
When the onions are cooked, add (A) and stir-fry. When the water evaporates, turn off the heat and remove the heat.
Cut the fried tofu in half, spread it out with the palm of your hand, and flip it over so that the inside is facing out. -
2)
種を作る
06:49
Soak the potatoes in water, peel them, and mash them finely in a bowl.
Sprinkle some salt and pepper, mix, then add the fried minced meat and mix. -
3)
焼く
08:59
Add the seeds to the turned over fried tofu, stuff it all the way in with your hands, and seal it with a toothpick.
Once everything is stuffed, spread vegetable oil in a frying pan, turn the heat to medium, and add the fried tofu with seeds.
When it's golden brown, flip it over, and when the bottom is also cooked, put it on a plate and top with the thick sauce.
Point
・We use minced meat.
・By using fried tofu instead of batter, you can easily make it healthy.
・There is no problem if you just add the seeds to the fried tofu without turning it over, but it will be crispier if you sear the inside.
・If you keep it frozen, you can also use it as a side dish for lunch boxes.
関連するレシピ
apron Time required : 40minutes
Cooking Time required : 15minutes
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