味噌漬け（エシャレットと夏野菜の味噌漬け）｜夕方食堂さんのレシピ書き起こし
Evening cafeteria Time required : 20minutes
Pork and onion grilled with plum | Low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Pork top : 250g
- 玉ねぎ : 1/2個
- (A) Plum tube : 大さじ1
- (A) Dark soy sauce : 小さじ1
- (A) Zero sugar cooking sake : 大さじ3
- (A) Lacanto S (liquid) : 大さじ1
- (A) Umami seasoning : 少々
- (A) Salt and pepper : 少々
- ごま油 : 適量
- 鰹節 : 適量
Time required
20minutes
Procedure
-
1)
Cut the onions
00:53
Slice the onion.
-
2)
Mix the ingredients
01:07
Put pork and 1 in a sealed bag, add (A), knead well, and leave in the refrigerator for about 10 minutes.
-
3)
Finish
01:33
Put sesame oil in a frying pan, add 2 and heat.
When the whole is cooked, serve it on a plate and sprinkle the dried bonito flakes to complete.
Point
・ The amount of seasoning may be adjusted to your liking.
・ Amount for 2 people.
・ The sugar mass is 4.6g per person.
・ It is recommended that the sake is sugar-free.
・ Since it can be done with a small amount of material, it can be done easily.
・ It can be eaten deliciously as a snack.
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