蒸しパン（きなこ蒸しパン）｜ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 5minutes
Cucumber meat rolls | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- 塩 : 少々
- Cucumber : Two
- 豚バラ肉 : 250g
- 塩コショウ : 少々
- (A) Dark soy sauce : 大さじ1
- (A) Zero sugar cooking liquor : 大さじ2
- (A) Lacanto S : 大さじ1
- (A) Umami seasoning : 少々
Time required
20minutes
Procedure
-
1)
Prepare
00:56
Sprinkle salt on the cucumbers, shave them, and cut them into 4-5 cm pieces. Roll the cut cucumber with pork ribs.
-
2)
bake
01:50
Place 1 in a frying pan and sprinkle with salt and pepper. Bake on medium heat until browned. When it becomes brown, add (A), cover and cook over low to medium heat for 3 to 4 minutes.
-
3)
Boil down
02:48
After removing the lid, if the seasoning is boiled, it is completed.
Point
・ A hearty sugar-off recipe.
・ This recipe is for 3 ingredients.
・ Carbohydrate is 2 cucumbers: 4.4g, pork ribs 250g: 0.5g, 1 tablespoon of dark soy sauce 1: 1.8g.
・ The total amount of sugar for one person is 2.2g.
・ When baking in a frying pan, arrange the pork ribs with the end of the roll facing down.
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