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丼(なすそぼろ丼)|けんますクッキングさんのレシピ書き起こし

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Number of Videos
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Ingredients

  • ご飯 : 2人前
  • ひき肉 : 250g
  • なす : 3本
  • 冷凍いんげん : 適量
  • 卵 : 2個
  • にんにくチューブ : 小さじ1
  • 生姜チューブ : 小さじ1
  • 油 : 大さじ1と1/2
  • (A)料理酒 : 大さじ2
  • (A)オイスターソース : 大さじ2
  • (A)醤油 : 大さじ1
  • (A)砂糖 : 小さじ1
  • (A)唐辛子の輪切り : ひとつまみ
  • (A)ブラックペッパー : 適量

Time required

15minutes

Procedure

  1. 1) 炒める 01:05

    Heat a frying pan over high heat, add oil, and stir-fry the minced meat.
    Cut off the stems of the eggplants, cut them in half, cut them into thin slices diagonally, and add them to the frying pan.
    Add garlic tube and ginger tube and fry.
    Add (A) and stir-fry.
    Add frozen green beans and stir-fry.
    Sprinkle with sesame oil.

  2. 2) 盛り付ける 04:25

    お皿にご飯、2を盛り付ける。
    フライパンに油(分量外)をひいて、卵を入れて焼く。
    卵を乗せて完成。

Point

・2人前の分量である。
・動画内では、ご飯はパックのものを使用している。
・工程1で、なすに焦げ目がつき箸が刺さるほど柔らかくなり、全体に油が回るまで炒めたら、(A)を加える。
・工程1で、全体に調味料が馴染んだらごま油を回しかける。
・お好みで紅生姜を乗せて食べても美味しい。

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