ガーリックライス（オートミールのツナガーリックライス）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
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#diet
#Low carb
#Easy
#Valentine's Day
Brownie | Transcription of yukap's recipe
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Ingredients
- (A) Banana : One
- (A) 卵 : 1個
- (A) ココアパウダー (無糖) : 大さじ2 (約20g)
- ナッツ : 適量
Time required
5minutes
Procedure
-
1)
Make dough
00:20
Mix (A), put in a container and put nuts on it.
-
2)
Finish
02:42
Heat in a 600w microwave for 3 minutes and 30 seconds.
Cover and cool at room temperature for about 30 minutes to complete.
Point
・ It is recommended that the container has a heat resistance of 12 x 12 cm.
・ When making dough, it is recommended to mix it in a plastic bag.
・ Bananas that are ripe are recommended because they are sweet.
・ If the room temperature is high, remove the heat and cool it in the refrigerator.
・ You can use your favorite toppings.
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