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【超簡単】シンプルだけど、本当に美味しい『平凡なオムレツ』|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • 卵 : 2個
  • 合挽肉 : 150g
  • onion : 1/4 piece
  • にんじん : 30g
  • ウスターソース : 小さじ1
  • 塩胡椒 : 適量
  • バター : 10g

所要時間

20分

手順

  1. 1) Prepare for cooking 00:54

    Finely chop the onions and carrots.
    Break the egg into a container and thaw it.

  2. 2) Fry the meat 01:36

    Heat a frying pan and add the minced meat.
    Sprinkle salt and pepper and lightly cook over medium heat.

  3. 3) Fry vegetables 01:54

    Add carrots and onions and lightly cook.
    Add Worcestershire sauce and mix the whole.
    Cover and heat on low to medium heat for 3 minutes.

  4. 4) 仕上げる 02:17

    3を取り出し、油を拭き取ってバターを溶かす。
    卵を入れ、全体を混ぜてから火を通す。
    3を戻して全体を包み、皿に盛ったら完成。

Point

・ When frying minced meat, it is not necessary to grind oil.
・ When shaping, it is recommended to press it from the top of the kitchen paper.
・ If you like, you can also add ketchup or parsley.
・ If you like, you can add paprika or peppers.
・ The ratio of meat and vegetables may be changed as desired.

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