ガパオライス（豚ひき肉と野菜のガパオライス）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
Omelette | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- 卵 : 2個
- 合挽肉 : 150g
- onion : 1/4 piece
- にんじん : 30g
- ウスターソース : 小さじ1
- 塩胡椒 : 適量
- バター : 10g
Time required
20minutes
Procedure
-
1)
Prepare for cooking
00:54
Finely chop the onions and carrots.
Break the egg into a container and thaw it. -
2)
Fry the meat
01:36
Heat a frying pan and add the minced meat.
Sprinkle salt and pepper and lightly cook over medium heat. -
3)
Fry vegetables
01:54
Add carrots and onions and lightly cook.
Add Worcestershire sauce and mix the whole.
Cover and heat on low to medium heat for 3 minutes. -
4)
仕上げる
02:17
3を取り出し、油を拭き取ってバターを溶かす。
卵を入れ、全体を混ぜてから火を通す。
3を戻して全体を包み、皿に盛ったら完成。
Point
・ When frying minced meat, it is not necessary to grind oil.
・ When shaping, it is recommended to press it from the top of the kitchen paper.
・ If you like, you can also add ketchup or parsley.
・ If you like, you can add paprika or peppers.
・ The ratio of meat and vegetables may be changed as desired.
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