No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 45minutes
Chinese stir-fried chicken breast and komatsuna
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Ingredients
- 鶏むね肉 : 250g
- Komatsuna : 1 bundle (240g)
- (A) 鶏ガラスープの素 : 小さじ1
- (A) オイスターソース : 小さじ2
- (A) 料理酒 : 大さじ
- (A) うま味調味料 : 少々
- (A) おろしにんにく : 少々
- 塩胡椒 : 適量
- 水溶き片栗粉 : 適量
- ごま油 : 適量
Time required
20minutes
Procedure
-
1)
Cut the ingredients
00:54
Cut komatsuna into 5 cm wide pieces and divide into stems and leaves.
Remove the skin from the chicken breast and cut into bite-sized pieces. -
2)
Make a combined seasoning
01:26
Put (A) in a container and mix.
-
3)
Bake chicken
01:44
Heat a frying pan and grind sesame oil.
Add chicken breast and salt and pepper and bake on both sides. -
4)
小松菜を加える
02:14
小松菜の茎を加えて軽く炒め、蓋をする。
弱火~中火で3分程焼き、葉を加える。
軽く火を通し、2を加えて全体を混ぜる。 -
5)
仕上げる
02:48
水溶き片栗粉を加え、とろみをつけたら完成。
Point
・ The amount of seasoning may be adjusted to your liking.
・ It is also recommended to use spinach or bok choy instead of Japanese mustard spinach.
・ If you like, it is recommended to sprinkle sesame seeds on the finish.
・ It is recommended to use sake that is low in sugar.
・ Be careful not to stir-fry the leaves of Japanese mustard spinach.
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