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Chicken fillet pickled in Nanban | Low-sugar daily recipe for type 1 diabetes masa

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Low-carb restaurant / masa

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Ingredients

Scissors : 300g
ピーマン : 2個
人参 : 30g
玉ねぎ : 1/2個
Zero sugar cooking sake : 大さじ1
(A) Dark soy sauce : 大さじ2
(A) Grain vinegar : 大さじ2
(A) Lacanto S (liquid) : 大さじ1
(A) Umami seasoning : 少々
(A) Round sliced pepper : Amount of your choice
白炒りごま : 適量

Time required

15minutes

Procedure

1) Heat the scissors 00:53
Arrange the scissors in a heat-resistant container and sprinkle with sake.
Wrap loosely and heat in the microwave at 500w for 4 minutes.
2) Prepare 01:09
Peppers take seeds and calyx and chop.
Cut the carrots into julienne.
Slice the onion into thin slices.
3) Heat in the microwave 01:58
Put (A) in a bowl and mix.
Add 2 vegetables and mix with chopsticks.
Wrap and heat in a 600w range for 3 minutes.
4) 混ぜ合わせる 02:33
Add the chopped scissors that have been loosened after removing the rough heat to the place where the vegetables are mixed in the heated bowl.
Mix lightly.
5) 冷やす 03:03
Wrap and chill well in the refrigerator.
Complete by sprinkling white roasted sesame seeds at the time of serving.

Point

・ The ingredients for the recipe are for 3 people. (Scissors: 0 g of sugar, 2 peppers: 2.0 g of sugar, 30 g of carrot: 1.9 g of sugar, 1/2 onion: 6.8 g of sugar) 5.0 g of sugar for one person.
・ It is recommended to loosen the scissors from which the rough heat was removed in step 4 by hand. Remove the streaks.
・ Adjust the seasoning to your liking with 4.