丼（ナスの蒲焼丼）｜飲食店独立学校 /こうせい校長さんのレシピ書き起こし
飲食店独立学校 /こうせい校長 Time required : 30minutes
Chicken fillet pickled in Nanban | Low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Scissors : 300g
- ピーマン : 2個
- 人参 : 30g
- 玉ねぎ : 1/2個
- Zero sugar cooking sake : 大さじ1
- (A) Dark soy sauce : 大さじ2
- (A) Grain vinegar : 大さじ2
- (A) Lacanto S (liquid) : 大さじ1
- (A) Umami seasoning : 少々
- (A) Round sliced pepper : Amount of your choice
- 白炒りごま : 適量
Time required
15minutes
Procedure
-
1)
Heat the scissors
00:53
Arrange the scissors in a heat-resistant container and sprinkle with sake.
Wrap loosely and heat in the microwave at 500w for 4 minutes. -
2)
Prepare
01:09
Peppers take seeds and calyx and chop.
Cut the carrots into julienne.
Slice the onion into thin slices. -
3)
Heat in the microwave
01:58
Put (A) in a bowl and mix.
Add 2 vegetables and mix with chopsticks.
Wrap and heat in a 600w range for 3 minutes. -
4)
混ぜ合わせる
02:33
Add the chopped scissors that have been loosened after removing the rough heat to the place where the vegetables are mixed in the heated bowl.
Mix lightly. -
5)
冷やす
03:03
Wrap and chill well in the refrigerator.
Complete by sprinkling white roasted sesame seeds at the time of serving.
Point
・ The ingredients for the recipe are for 3 people. (Scissors: 0 g of sugar, 2 peppers: 2.0 g of sugar, 30 g of carrot: 1.9 g of sugar, 1/2 onion: 6.8 g of sugar) 5.0 g of sugar for one person.
・ It is recommended to loosen the scissors from which the rough heat was removed in step 4 by hand. Remove the streaks.
・ Adjust the seasoning to your liking with 4.
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