【ダイエット中に超オススメ！】糖質９０％カット！『糸こんにゃくの塩焼きそば』｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 20minutes
アボカドとベーコンのハニーマスタードサラダ【糖質オフレシピ】｜ 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- 再生回数
- 1,766.9万回
- 動画数
- 1,290本
材料
- Avocado : 1 piece
- ベーコン : 40g
- (A) grain mustard : 小さじ2
- (A) Honey : 小さじ1/2
- (A) Mayonnaise : 小さじ2
- (A) salt : 少々
- (A) black pepper : 適量
- レモン汁 : 少々
所要時間
30分
手順
-
1)
Prepare the avocado
00:52
Cut the avocado in half.
Remove the seeds using a paring knife.
Cut in half and remove the skin.
Cut into 1.5cm squares.
Place in a container and sprinkle with lemon juice. -
2)
prepare the bacon
01:24
Cut bacon into 5mm width.
-
3)
make honey mustard
01:34
Put (A) in a container and mix.
-
4)
ベーコンを炒める
01:55
Heat the frying pan.
Add bacon and fry until browned. -
5)
混ぜる
02:18
ボウルに4、1、3を入れて混ぜる。
-
6)
冷やす
02:39
5にラップを被せる。
冷蔵庫で冷やす。 -
7)
盛り付ける
02:45
器に6を盛って完成。
Point
・Easy-to-make avocado and bacon honey mustard salad recipe.
・Uses avocado, an excellent low-sugar ingredient.
・Add lemon juice to the avocado and mix to prevent discoloration.
・The amount is for two people.
・Carbohydrate content per serving is 3.2g.
・During step 5, taste and adjust the strength of each seasoning to your liking.
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