和え物（きゅうりの梅肉わさび和え）｜料理人 設楽の料理道場さんのレシピ書き起こし
Chef Shitara's cooking dojo Time required : 5minutes
#pottery
#Appetizers
#Idea cooking
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#Low carb
#Easy
avocado gratin
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Ingredients
- Avocado : 1 piece
- 玉ねぎ : 1/4個
- シーフードミックス : 60g
- とろけるチーズ : 30g
- マヨネーズ : 大さじ1
- 黒胡椒 : 少々
- (A)マヨネーズ : 大さじ1
- (A)濃口醤油 : 大さじ1
- (A)レモン汁 : 小さじ2
- (A)塩黒胡椒 : 少々
Time required
25minutes
Procedure
-
1)
Prepare the avocado
00:56
Cut the avocado in half by inserting a knife along the center of the avocado.
remove seeds.
Make incisions, scoop out with a spoon, and place in a bowl. -
2)
prepare the onions
01:35
Coarsely chop the onion.
-
3)
mix
01:47
Add the seafood mix, onion, and (A) to the bowl containing the avocado.
mix. -
4)
焼く
02:14
アルミホイルの上にアボカドの皮を置く。
3を詰める。
とろけるチーズ、マヨネーズ、黒胡椒をかける。
トースターで250度13分焼いて完成。
Point
・Low sugar avocado gratin recipe.
・Easy to make with a toaster without using gas.
・The amount is for two people.
・Carbohydrate content per serving is 3.6g.
・Ideal for snacks.
・Be careful not to throw away the avocado skin during step 1, as it will be used as a container.
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