冷やし中華｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 25minutes
#pottery
#Appetizers
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
avocado gratin
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,213.3万回
- Number of Videos
- 2,166本
Ingredients
- Avocado : 1 piece
- 玉ねぎ : 1/4個
- シーフードミックス : 60g
- とろけるチーズ : 30g
- マヨネーズ : 大さじ1
- 黒胡椒 : 少々
- (A)マヨネーズ : 大さじ1
- (A)濃口醤油 : 大さじ1
- (A)レモン汁 : 小さじ2
- (A)塩黒胡椒 : 少々
Time required
25minutes
Procedure
-
1)
Prepare the avocado
00:56
Cut the avocado in half by inserting a knife along the center of the avocado.
remove seeds.
Make incisions, scoop out with a spoon, and place in a bowl. -
2)
prepare the onions
01:35
Coarsely chop the onion.
-
3)
mix
01:47
Add the seafood mix, onion, and (A) to the bowl containing the avocado.
mix. -
4)
焼く
02:14
アルミホイルの上にアボカドの皮を置く。
3を詰める。
とろけるチーズ、マヨネーズ、黒胡椒をかける。
トースターで250度13分焼いて完成。
Point
・Low sugar avocado gratin recipe.
・Easy to make with a toaster without using gas.
・The amount is for two people.
・Carbohydrate content per serving is 3.6g.
・Ideal for snacks.
・Be careful not to throw away the avocado skin during step 1, as it will be used as a container.
関連するレシピ
唐揚げ（なすの唐揚げ）｜Koh Kentetsu Kitchen【料理研究家コウケンテツ公式チャンネル】さんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 15minutes
炒め物（長芋のバター醤油炒め）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 7minutes
パスタ（ブロッコリーのペペロンチーノ）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 20minutes
焼き物（豚こま肉と豆苗の焼き物）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
