漬け物（キャベツのハルピン漬け）｜ 栗原心平「ごちそうさまチャンネル」さんのレシピ書き起こし
Shinpei Kurihara "Feast Channel" Time required : 10minutes
#Vegetable dishes
#pottery
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
Stir-fried cabbage with meat and miso
お気に入りに追加
- Number of Subscribers
- 11.0万人
- Number of View
- 2,124.1万回
- Number of Videos
- 1,954本
Ingredients
- minced meat : 100g
- ピーマン : 2個
- キャベツ : 300g
- (A)糖質ゼロ料理酒 : 大さじ2
- (A)味噌 : 小さじ1
- (A)鶏ガラスープの素 : 小さじ1
- (A)豆板醤 : 小さじ1
- (A)ラカントS(液状) : 小さじ2
- (A)ニンニクチューブ : 少々
- (A)生姜チューブ : 少々
- (A)塩胡椒 : 少々
- ごま油 : 適量
- 白炒りごま : 適量
Time required
30minutes
Procedure
-
1)
prepare the cabbage
00:55
Cut the cabbage into bite-sized pieces.
Thinly slice the core. -
2)
prepare the peppers
01:08
Cut the peppers in half.
Remove seeds and guts under running water.
Cut into 5mm wide strips. -
3)
make seasoning mix
01:29
Put (A) in a container and mix.
-
4)
炒める
01:48
フライパンを火にかける。
ごま油を入れる。
合い挽き肉を入れて火を通す。
キャベツを入れて火を通す。
ピーマンを入れて火を通す。
合わせ調味料を入れ、強火で炒めてアルコールを飛ばす。 -
5)
盛り付ける
02:35
お皿に4を盛る。
白炒りごまを散らして完成。
Point
・Recipe for stir-fried low-sugar cabbage with meat miso.
・It is a filling item.
・Because it uses sugar-free cooking sake and Lakanto S (liquid), it can be kept low sugar.
・The amount is for two people.
・Carbohydrate content per serving is 8.0g.
・You can eat a lot of vegetables.
・During step 4, taste and adjust the strength of the flavor to your liking.
関連するレシピ
春巻き（大葉とちくわのミニ春巻き）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
焼肉（チャドルバギ）｜武島たけしの極み飯 / Kiwami-Meshiさんのレシピ書き起こし
武島たけしの極み飯 / Kiwami-Meshi Time required : 15minutes
オムライス（パンチェッタのオムライス）｜Chef Ropia料理人の世界さんのレシピ書き起こし
Chef Ropia The world of cooks Time required : 20minutes
Boiled dish (simmered squid and daikon radish) | Easy recipe at home by culinary expert Kari / Recipe transcription by Yukari's Kitchen
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 50minutes
焼き物（豚キムチチーズ巻）｜馬場ごはん〈ロバート〉Baba's Kitchenさんのレシピ書き起こし
Baba Rice <Robert> Baba's Kitchen Time required : 20minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
