あんかけ（ナスと炒り卵のあんかけ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
#Side dishes
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#diet
#Low carb
#Easy
Kimchi Soboro | Transcription of a low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- minced meat : 200g
- キムチ : 100g
- 塩こしょう : 少々
- (A)濃口醤油 : 小さじ1
- (A)糖質ゼロ料理酒 : 大さじ1
- (A)ラカントS(液状) : 小さじ1
- (A)にんにく(チューブ) : 少々
- 青ネギ : 適量
Time required
15minutes
Procedure
-
1)
fry minced meat
00:51
Heat a frying pan, stir-fry the minced meat, and add salt and pepper.
-
2)
add kimchi
01:10
Heat the minced meat from Step 1, add kimchi and fry.
Add seasoning (A). -
3)
finish
01:35
shredded cabbage on a plate
(not listed) and place 2 on top.
Finished with green onions.
Point
・Serving size for 2 people.
・Sugar (per serving) 5.6g
・Check the taste and adjust the thickness of each seasoning to your liking.
・It is delicious if you eat it with shredded cabbage.
・A simple and easy recipe that uses only a frying pan for washing without using a kitchen knife.
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