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15minutes
Cut off the stem of the okra.
Peel and remove the calyx.
Sprinkle with salt (not listed) and scrape.
Wash with water.
Boil water (not listed) in a pot.
Add salt (not listed).
Add okra and roll with chopsticks.
Boil for about 1 minute.
Drain in a colander and wash with cold water.
Cut the okra in half diagonally.
put in a bowl.
Add (A) and mix.
お皿に3を盛る。
白ごまと鰹節を振りかけて完成。
A simple side dish recipe using okra.
・Ideal for snacks.
・By rolling the okra, the color of the okra comes out well, and the downy hair on the surface is removed, making it easier for the flavor to soak in.
・Boil the okra until it is soft enough to hold your fingernail.
・It goes well with Japanese sake.
Low-carb daily routine of type 1 diabetic masa Time required : 5minutes
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