ドリンク（スポーツドリンク）｜エプロンさんのレシピ書き起こし
apron Time required : 2minutes
Canned mackerel and garlic chives with vinegar miso sauce
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Ingredients
- Boiled canned mackerel : 1 can
- ニラ : 1束
- (A)穀物酢 : 大さじ1
- (A)味噌 : 大さじ1
- (A)ラカントS(液状) : 小さじ2
- (A)白炒りごま : 大さじ1
- (A)うま味調味料 : 少々
Time required
15minutes
Procedure
-
1)
prepare the chives
00:54
Cut the chives into 4-5 cm wide pieces.
Place in a heatproof bowl.
Cover with plastic wrap and heat in the microwave at 600W for 1 minute. -
2)
make sauce
01:18
Put (A) in a container and mix.
-
3)
mix
01:33
Discard the juice that comes out of the leek in 1.
Add canned mackerel.
Enter 2.
Break the boiled mackerel into bite-sized pieces and mix.
Cover with plastic wrap and chill in the refrigerator. -
4)
盛り付ける
02:10
器に3を盛る。
白炒りごま(分量外)を散らして完成。
Point
・Recipe for low-sugar vinegar and miso sauce using canned mackerel.
・The amount is for two people.
・Carbohydrate content per serving is 2.8g.
・Because it uses Lakanto S (liquid), it can be kept low sugar.
・Easy to make in the microwave without using gas.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・Chilling time in the refrigerator is not included in the required time.
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