Stir-fried tomato and chicken breast in chili sauce | Recipe transcription by kattyanneru
kattyanneru Time required : 20minutes
#dessert
#Speed cooking
#breakfast
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#diet
#Low carb
#oatmeal
Oatmeal pancake | Bakuba Cook's recipe transcription
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- 443本
Ingredients
- Oatmeal (quick oats) : 30g
- 卵 : 1個
- 牛乳 : 90g
- ベーキングパウダー : 2g(小さじ1/2)
- 甘味料 : 10g
Time required
15minutes
Procedure
-
1)
heat the oatmeal
00:24
Put oatmeal in a bowl and add milk.
Heat in a 600W microwave oven for 2 minutes.
Crush the softened oatmeal with a spoon while mixing. -
2)
make the dough
01:35
Crack an egg into 1 and mix.
Add sweetener and baking powder and mix until smooth. -
3)
bake the dough
02:57
Put the frying pan on low heat.
Pour in a spoonful of batter and bake for 1-2 minutes.
Flip over and bake for another 1-2 minutes to complete.
Point
・About 268kcal, sugar 23g.
・You can substitute almond milk or low-fat milk for milk.
・Use the amount of sweetener you like.
Mix the oatmeal and eggs until they have a thick texture.
・About 12 pieces can be baked.
・When the surface of the dough becomes fluffy, turn it over.
・Sprinkle with powdered sugar, honey, or whipped cream if desired.
・Fruits can be added.
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