#Vegetable dishes #salad #Speed cooking #Popular YouTuber (more than 100,000 registered users) #diet #Low carb #Easy

Wakame salad with canned tuna and cabbage

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Low-carb restaurant / masa

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Ingredients

cabbage : 300g
ツナ水煮缶 : 1缶
乾燥わかめ : 8g
(A)梅肉チューブ : 大さじ1
(A)マヨネーズ : 大さじ2
(A)糖質OFFめんつゆ : 小さじ1
(A)ラカントS(液状) : 小さじ1
鰹節 : 適量

Time required

15minutes

Procedure

1) prepare the cabbage 00:55
Cut the cabbage into 5mm width.
Cut in half again.
Transfer to a heat-resistant bowl and cover with plastic wrap.
Heat in the microwave at 600W for 5 minutes.
2) Prepare the dried seaweed 01:15
Put the dried seaweed in a container with water (not listed) and set aside.
3) make the sauce 01:27
Put (A) in a container and mix.
4) 混ぜる 01:43
1のキャベツから出た汁を捨てる。
2の戻したわかめの水気を切って入れる。
ツナ水煮缶と3を入れて混ぜる。
ラップを被せて冷蔵庫で冷やす。
5) 盛り付ける 02:17
お皿に4を盛る。
鰹節を散らして完成。

Point

A recipe for a low-sugar salad rich in dietary fiber.
・The amount is for 3 people.
・Carbohydrate content per serving is 4.7g.
・Because it uses sugar-free mentsuyu and Lakanto S (liquid), it can be kept low sugar.
・It is one article that is most suitable for diet.
・The combination of plum meat and mayonnaise is delicious.
- Easy to make in the microwave.
・During step 4, taste before cooling and adjust the strength of the flavor with salt and other seasonings to your liking.