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15minutes
Cut the cabbage into 5mm width.
Cut in half again.
Transfer to a heat-resistant bowl and cover with plastic wrap.
Heat in the microwave at 600W for 5 minutes.
Put the dried seaweed in a container with water (not listed) and set aside.
Put (A) in a container and mix.
1のキャベツから出た汁を捨てる。
2の戻したわかめの水気を切って入れる。
ツナ水煮缶と3を入れて混ぜる。
ラップを被せて冷蔵庫で冷やす。
お皿に4を盛る。
鰹節を散らして完成。
A recipe for a low-sugar salad rich in dietary fiber.
・The amount is for 3 people.
・Carbohydrate content per serving is 4.7g.
・Because it uses sugar-free mentsuyu and Lakanto S (liquid), it can be kept low sugar.
・It is one article that is most suitable for diet.
・The combination of plum meat and mayonnaise is delicious.
- Easy to make in the microwave.
・During step 4, taste before cooling and adjust the strength of the flavor with salt and other seasonings to your liking.
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