そうめん（冷やし肉吸いそうめん）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 20minutes
#Vegetable dishes
#salad
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
Wakame salad with canned tuna and cabbage
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Ingredients
- cabbage : 300g
- ツナ水煮缶 : 1缶
- 乾燥わかめ : 8g
- (A)梅肉チューブ : 大さじ1
- (A)マヨネーズ : 大さじ2
- (A)糖質OFFめんつゆ : 小さじ1
- (A)ラカントS(液状) : 小さじ1
- 鰹節 : 適量
Time required
15minutes
Procedure
-
1)
prepare the cabbage
00:55
Cut the cabbage into 5mm width.
Cut in half again.
Transfer to a heat-resistant bowl and cover with plastic wrap.
Heat in the microwave at 600W for 5 minutes. -
2)
Prepare the dried seaweed
01:15
Put the dried seaweed in a container with water (not listed) and set aside.
-
3)
make the sauce
01:27
Put (A) in a container and mix.
-
4)
混ぜる
01:43
1のキャベツから出た汁を捨てる。
2の戻したわかめの水気を切って入れる。
ツナ水煮缶と3を入れて混ぜる。
ラップを被せて冷蔵庫で冷やす。 -
5)
盛り付ける
02:17
お皿に4を盛る。
鰹節を散らして完成。
Point
A recipe for a low-sugar salad rich in dietary fiber.
・The amount is for 3 people.
・Carbohydrate content per serving is 4.7g.
・Because it uses sugar-free mentsuyu and Lakanto S (liquid), it can be kept low sugar.
・It is one article that is most suitable for diet.
・The combination of plum meat and mayonnaise is delicious.
- Easy to make in the microwave.
・During step 4, taste before cooling and adjust the strength of the flavor with salt and other seasonings to your liking.
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