カスタードクリーム（卵と生クリームのカスタードクリーム）｜食べて痩せる料理男子さんのレシピ書き起こし
Cooking boys who eat and lose weight Time required : 5minutes
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#diet
#Low carb
#Easy
Stir-fried komatsuna with garlic
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Ingredients
- Komatsuna : 1 bag
- ニンニク : 3片
- (A)鶏ガラスープの素 : 小さじ1
- (A)うま味調味料 : 少々
- (A)塩 : 小さじ1/3
- (A)黒胡椒 : 少々
- ごま油 : 大さじ2
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
Prepare the Komatsuna
00:55
Cut off the root of the komatsuna.
Cut into 5 cm width.
Wash under running water and drain. -
2)
prep the garlic
01:18
Mince the garlic.
-
3)
stir fry
01:40
Heat a frying pan and add sesame oil.
Put the garlic in front of the frying pan, tilt it, and cook over low heat.
When the aroma stands out, add (A) and mix.
Spread the garlic all over and stir-fry the komatsuna.
Cover and heat over low to medium heat for 2 minutes. -
4)
盛り付ける
02:38
お皿に3を盛る。
白炒りごまを散らして完成。
Point
・Recipe for low-sugar komatsuna stir-fried with garlic.
・It is most suitable for diet.
・The amount is for two people.
・Carbohydrate content per serving is 2.7g.
- Easy to make by just cutting and frying.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・Use white roasted sesame for finishing.
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