から揚げ（鶏もも肉の米粉から揚げ）｜はるあんさんのレシピ書き起こし
Haruan Time required : 15minutes
#Vegetable dishes
#Speed cooking
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#Low carb
#Easy
Canned tuna and garlic chives dressed with sesame mayonnaise
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Ingredients
- canned boiled tuna : 1 can
- ニラ : 1本
- (A)マヨネーズ : 大さじ1
- (A)白すりごま : 大さじ1
- (A)濃口醤油 : 小さじ1/2
- (A)ラカントS(液状) : 小さじ1
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
prepare the chives
00:52
Cut the chives into 3-4 cm wide pieces.
Transfer to a heat-resistant container and cover with plastic wrap.
Heat in the microwave at 600W for 1 minute. -
2)
mix
01:25
Throw away the juice that comes out of 1 chives.
Add canned tuna and (A) and mix.
Cover with plastic wrap and chill in the refrigerator. -
3)
Serve
01:54
Place 2 in a bowl.
Sprinkle with toasted white sesame seeds to finish.
Point
・The amount is for 3 people.
・Carbohydrate content per serving is 0.7g.
・Because it uses Lakanto S (liquid), it can be kept low sugar.
・It is a product that can be easily made in a microwave oven.
・During step 2, taste and adjust the strength of each seasoning to your liking.
・This is a recipe for a convenient dish that uses canned tuna boiled in water.
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