肉豆腐（絹豆腐の肉豆腐）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 10minutes
サラダ（もやしとかいわれ大根のサラダ）｜低糖質食堂 / masaさんのレシピ書き起こし
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- Number of View
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- Number of Videos
- 2,143本
Ingredients
- もやし : 1袋(200g)
- かいわれ大根 : 1パック
- (A) Mayonnaise : 大さじ1
- (A) Ponzu sauce : 大さじ1
- (A) Yuzu pepper : 小さじ1
- 白ごま : 適量
Time required
7minutes
Procedure
-
1)
Prepare the ingredients
00:58
Place the bean sprouts in a heat-resistant bowl, cover with plastic wrap and microwave at 600W for 3 minutes.
Cut off the root of the radish sprouts and cut them into two equal pieces.
Drain the bean sprouts thoroughly. -
2)
混ぜる
01:32
耐熱ボウルにかいわれ大根を加え、(A)を加えて手でよく混ぜる。
ラップをして、冷蔵庫で30分以上冷やす。 -
3)
盛り付ける
02:02
お皿に盛り付け、白ごまを散らしたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for three people.
- Each serving contains 1.5g of carbohydrates and 1.8g of protein.
・Time required to cool in the refrigerator is not included in the total time.
- Before cooling in step 2, taste it and add seasonings or salt (not included in the recipe) to adjust the flavor to your liking.
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