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Vinegar Mushroom｜Registered Dietitian: Ayako Sekiguchi's Recipe Transcription of Wellness Kitchen

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Registered dietitian: Ayako Sekiguchi's wellness kitchen

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Ingredients

Mushrooms (oyster mushrooms, maitake mushrooms, enoki mushrooms, shiitake mushrooms) : 600g
オリーブオイル : 大さじ4
昆布 : 1本
(A)白だし : 大さじ3
(A)米酢 : 100cc
(A)甜菜糖 : 大さじ1
鷹の爪 : 1本

Time required

15minutes

Procedure

1) prepare the mushrooms 06:46
Cut off the stems of the shiitake mushrooms and tear them apart by hand.
Cut off the base of the enoki mushrooms and cut them in half lengthwise.
Break the stalks with your hands into bite-size pieces.
Cut the maitake mushrooms into easy-to-eat pieces.
Crack the oyster mushrooms by hand and tear the large ones in half.
2) Prepare the kelp 08:02
Cut the kelp into small pieces with kitchen scissors.
3) Preparing the hawk's claws 08:37
Remove the hawk's claw seeds.
4) 加熱する 09:08
大きめのフライパンを中火にかける。
オリーブオイル、3、1、2の順に入れる。
キノコの量が半分になるまで炒める。
(A)を入れて煮る。
沸いたら火を止める。
5) 容器に入れる 10:40
4を容器に入れて完成。

Point

・Mushrooms are rich in dietary fiber.
・Using mushrooms and vinegar suppresses rise in blood sugar level.
Mushrooms contain an antioxidant called ergothioneine.
Oyster mushrooms contain a lot of ergothioneine.
・Vinegar has the effect of preventing saccharification reaction in the body.
・Use mushrooms of your choice.
・You can omit the kelp and hawk claws.
・Olive oil can be substituted with your favorite oil.
・You can substitute rice vinegar with your favorite vinegar such as black vinegar or apple cider vinegar.
・If you don't have shirodashi, you can use mentsuyu or soy sauce instead.
・Beet sugar can be replaced with honey.
・If you wash the mushrooms with water, the flavor will be lost, so wipe them with a tightly wrung cloth.
・Shredded kelp can be used.
-Can be stored in the refrigerator for 1 week.
・You can eat it deliciously with noodles, as a garnish or sauce for meat and fish dishes, or in curry.
・You can mix it with mayonnaise and use it as a filling for sandwiches.