Low-carb restaurant / masa Time required : 20minutes
Tofu-yaki | Transcription of cooking researcher Ryuji's buzz recipe
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Ingredients
- Firm tofu : 350g
- (A)白だし : 大さじ1
- (A)片栗粉 : 大さじ3と1/2
- 長ネギ : 60g
- ごま油 : 大さじ1
- 鰹節 : 適量
- 小ネギ : 適量
- ポン酢 : 適量
Time required
25minutes
Procedure
-
1)
Preparing the green onion
02:00
Make cuts on both sides of the spring onion.
Chop into small pieces. -
2)
Preparing firm tofu
02:34
Drain the firm tofu.
Cut into 4 pieces and put in a bowl.
Hold it down with your hand to pour out about 1 tablespoon of water, and repeat 4 times. -
3)
knead
03:34
Put 1 in 2.
Add (A) and knead. -
4)
焼く
04:07
Heat a frying pan and add sesame oil.
Scoop 3 with a spoon and divide into 8 equal parts.
Bake between high and medium heat.
Remove it from the lid, flip it over and put it back in the pan.
Bake on both sides. -
5)
盛り付ける
05:56
お皿に4を乗せる。
小ネギ、鰹節をかけて完成。
Point
・During step 2, the firm tofu may lose its shape.
・In step 4, if the tofu sticks together, separate them with a spatula.
・The amount is for 8 pieces.
・If you like, you can add okonomiyaki sauce, mayonnaise, bonito flakes, green seaweed, and red pickled ginger to finish.
・If you add small green onions and bonito flakes to finish, pour ponzu sauce over it and eat it.
・It is a satisfying product.
・Ideal for snacks and staple foods.
・You can add meat or seafood mix.
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