Kuma's limit cafeteria Time required : 20minutes
Lettuce wrap with spring rolls
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Ingredients
- lettuce : 250g
- 合い挽き肉 : 250g
- にんじん : 30g
- しいたけ : 4個
- ニラ : 1/2束
- 水煮たけのこ : 100g
- (A) Cooking sake (zero sugar) : 大さじ1
- (A) Dark soy sauce : 小さじ1
- (A) Oyster sauce : 小さじ2
- (A) Chicken bone soup base : 小さじ1
- (A) Lakanto S (liquid) : 小さじ2
- (A) Tube garlic and ginger : 少々
- (A) Water : 100ml
- 片栗粉 : 小さじ1
- 塩こしょう : 少々
Time required
20minutes
Procedure
-
1)
Prep the lettuce
00:55
Remove the core of the lettuce with your hands and tear it into bite-sized pieces.
Place on a plate and chill in the refrigerator. -
2)
prepare the ingredients
01:15
Cut the carrot into strips with a knife.
Lightly wipe the shiitake mushrooms, cut off the stems, and slice thinly.
Cut off the stem of the stem and cut it into small pieces.
Cut the chives into 1 cm wide pieces.
Lightly rinse the boiled bamboo shoots under running water. -
3)
fry in a frying pan
02:22
Add the minced meat to the frying pan and sprinkle with salt and pepper.
When the minced meat is cooked through, add the vegetables from step 2 and stir-fry.
Cover and heat over low to medium heat for 3 minutes. -
4)
味つけをする
02:54
3に(A)を加え、混ぜる。
水溶き片栗粉でとろみをつけ、お好みで味を調整する。 -
5)
仕上げる
03:18
4を皿に盛り、完成。
1の冷やしたレタスを巻いて食べる。
Point
・The main recipe is minced meat and lettuce. A product that also contains dietary fiber.
・By wrapping the bean paste in lettuce, the carbohydrate content can be greatly reduced.
・You can use minced pork instead of minced meat.
・Check the taste in step 4 and adjust the thickness of each seasoning to your liking.
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