和え物（ナスの冷しごま和え）｜HidaMari Cookingさんのレシピ書き起こし
HidaMari Cooking Time required : 10minutes
Chicken breast and broccoli cream risotto | Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A) Soymilk : 150ml
- (A) Consomme : 小さじ1
- (A) Shirodashi : 小さじ1
- Frozen broccoli, chicken breast : 150g
- 粗びきこしょう : 少々
Time required
15minutes
Procedure
-
1)
heat the oatmeal
00:41
Place the container on the weighing scale and add the oatmeal while measuring.
Add water and heat in the microwave for 1 minute at 500W. -
2)
Add seasonings and ingredients to 1
01:10
Add (A) to 1 and mix.
Add frozen broccoli and chicken breast.
Heat in the microwave at 500W for 4 minutes. -
3)
finish
02:24
Sprinkle with coarsely ground pepper and it's done.
Point
・You can use either quick or rolled oatmeal.
・You can use salad chicken instead of frozen broccoli and chicken breast. Adjust heating time when using frozen and fresh. Adjust the amount to your liking.
・It is delicious even if you sprinkle Parmesan cheese on the finish.
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