Low-carb daily routine of type 1 diabetic masa Time required : 30minutes
Pork Belly Bell Pepper | Transcription of recipe by [Kottaso Recipe]
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Ingredients
- green pepper : 12 pieces
- 豚バラ肉 : 400g
- 玉ねぎ : 1個
- 塩コショウ : 適量
- (A) Soy sauce : 大さじ2
- (A) Liquor : 大さじ1
- (A) Mirin : 大さじ1
- (A) Oyster sauce : 大さじ1/2
- (A) bean sauce : 小さじ1
- (A) Sugar : 大さじ1
- (A) Soumi Shantung : 小さじ1/2
- (A) grated garlic : 小さじ1
- 水溶き片栗粉 : 大さじ1/2
- ブラックペッパー : 適量
- ごま油 : 大さじ1
Time required
20minutes
Procedure
-
1)
make preparations
01:04
Press the stem inside the pepper and cut it in half lengthwise.
After that, wash it with water to remove the stalk and the inside, and cut it into thin strips.
Cut off both ends of the onion and remove the skin.
Cut away the core and slice thinly.
Cut the pork belly into bite-sized pieces. -
2)
make the seasoning
03:48
Put (A) in a container and mix.
-
3)
finish
05:41
Place the frying pan on high heat, add the pork belly, sprinkle with salt and pepper, and fry.
When the pork belly is browned, add the onions and fry.
When the onions are cooked through, add the green peppers and stir-fry while mixing.
Add the seasoning liquid from step 2 and stir-fry. When the seasoning liquid is mixed all over, add the potato starch dissolved in water and stir-fry while mixing the whole.
Finally, sprinkle sesame oil and sprinkle black pepper to complete.
Point
・If you don't like spicy food, you can substitute miso for the bean sauce.
・Somi Shantung can be replaced with Chinese all-purpose seasoning such as Weiper.
・When frying the pork belly in step 3, wipe off excess oil from the pork belly with kitchen paper.
・If you like, you can add shichimi, mayonnaise, chili oil, soft-boiled fried egg, etc.
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