サラダ（鶏ささみ肉の棒棒鶏サラダ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 30minutes
Sweet and sour pork | Transcription of Kuma Cooking's recipe
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Ingredients
- ketchup : 2 tablespoons
- vinegar : 2 tablespoons
- Soy sauce : 1 tablespoon
- Liquor : 1 tablespoon
- sugar : 1 tablespoon
- potato starch : 2 tsp
- Ribs : 150g
- onion : 1/4
- green pepper : 2 pieces
- Salt and pepper : Appropriate amount
- oil : Appropriate amount
Time required
25minutes
Procedure
-
1)
Mix seasonings
00:18
Add ketchup, vinegar, soy sauce, sake, and sugar to the bowl and mix well, then add potato starch and mix.
-
2)
Season
01:08
Season the pork belly with salt and pepper and let it blend in.
-
3)
Fry in a frying pan
01:27
Pour oil into a frying pan, heat it, and bake the pork belly until the color changes. When cooked, add onions and peppers and fry together.
-
4)
Season
02:31
When the whole is cooked, add the combined seasoning and fry quickly so that the taste turns.
-
5)
Arrange
02:50
Turn off the heat of the flan bread and serve it on a plate.
Point
・ Sweet and sour pork has the image of frying meat, but since it can be done with a single frying pan without frying, it can be easily made without troublesome oil treatment.
・ After the pork and vegetables are completely cooked, add the seasoning and mix quickly so that it does not burn.
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