蒸し物（もやしとナスと豚肉の蒸し物）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
#Vegetable dishes
#pottery
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Suitable for lunch
炒め物（ツナとほうれん草のめんつゆ炒め）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Boiled tuna can : 1 can
- 卵 : 2個
- 冷凍ほうれん草 : 150g
- めんつゆ : 小さじ2
- ごま油 : 適量
- 白炒りごま : 適量
Time required
10minutes
Procedure
-
1)
make egg wash
00:56
Crack the eggs into a container and mix.
-
2)
stir fry
01:12
Heat sesame oil in a frying pan, add frozen spinach and fry.
Add 1 and a can of boiled tuna and make fried eggs in front of the frying pan.
Once the eggs have set, mix. -
3)
Serve
02:09
Place 2 on a plate.
Finish by scattering white roasted sesame seeds.
Point
・Amount for 2 people.
・Carbohydrate content per person is 0.8g.
・Use low-carbohydrate noodle soup.
・Since it can be made in a short time, it is also a perfect side dish for lunch boxes.
・During step 2, taste and adjust the flavor to your liking with mentsuyu and salt.
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