オムレツ（納豆オムレツ）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 10minutes
Demitama | Oatmeal rice diet recipe that made me lose 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- ブロッコリー : 適量
- 卵 : 1個
- (A)バター : 3g
- (A)デミグラスソース : 大さじ1
- (A)豆乳 : 大さじ1
- ナツメグ : 少々
- 粗挽き胡椒 : 適量
- デミグラスソース(トッピング用) : 適量
- パルメザンチーズ : 適量
- パセリ : 適量
Time required
10minutes
Procedure
-
1)
rice the oatmeal
00:25
Put oatmeal in container.
circulate the water.
Swirl the container to soak up the oatmeal.
Heat in the microwave for 1 minute at 500W. -
2)
mix
01:02
Add (A) to 1 and mix.
Add nutmeg and mix.
Break in the egg and mix.
Tear the broccoli with your hands and add it. -
3)
heat up
02:35
Heat 2 in a microwave oven at 500W for 1 minute and 30 seconds.
-
4)
仕上げる
02:44
3を箸でほぐす。
粗挽き胡椒、デミグラスソース(トッピング用)、パルメザンチーズ、パセリの順にかけて完成。
Point
・Use quick type oatmeal.
・During step 1, sprinkle water so that it touches the oatmeal.
・Defrost the broccoli under running water and squeeze.
・1 does not need to be loosened after heating.
・In step 2, you can add the butter first and mix while melting.
・You can cut the broccoli with scissors.
・The combination of oatmeal and soy milk is good.
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