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![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/mTE_nCj_1_MyRvgnb72BW8PGQx3DEem1RxrWAAr6bK5Ubmu-MQKjtkuzxMkdCa40ZzHF6ENip6o=s240-c-k-c0x00ffffff-no-rj)
10minutes
Put oatmeal in container.
circulate the water.
Swirl the container to soak up the oatmeal.
Heat in the microwave for 1 minute at 500W.
Add (A) to 1 and mix.
Add nutmeg and mix.
Break in the egg and mix.
Tear the broccoli with your hands and add it.
Heat 2 in a microwave oven at 500W for 1 minute and 30 seconds.
3を箸でほぐす。
粗挽き胡椒、デミグラスソース(トッピング用)、パルメザンチーズ、パセリの順にかけて完成。
・Use quick type oatmeal.
・During step 1, sprinkle water so that it touches the oatmeal.
・Defrost the broccoli under running water and squeeze.
・1 does not need to be loosened after heating.
・In step 2, you can add the butter first and mix while melting.
・You can cut the broccoli with scissors.
・The combination of oatmeal and soy milk is good.
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
Cooking Time required : 15minutes
Baba Rice <Robert> Baba's Kitchen Time required : 15minutes
cook kafemaru Time required : 15minutes
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
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![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
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![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
