サラダ（きゅうりとトマトのごまサラダ）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 15minutes
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Chicken breast with ketchup lemon teriyaki | Okuzono's daily recipe [home cooking researcher official channel]
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Ingredients
- chicken breast : 1 sheet
- salt : 小さじ1/2
- Starch : 大さじ1
- Olive oil : 大さじ1
- (A) Ketchup : 大さじ2
- (A)砂糖 : 大さじ1
- (A)しょうゆ : 小さじ1
- レモン : 1/2～1個
- オリーブオイル : 適量
Time required
20minutes
Procedure
-
1)
Prepare the chicken breast
01:40
Remove skin from chicken breast.
Cut in half and cut into bite-sized pieces.
Put the chicken breast in a plastic bag and add salt, potato starch, and olive oil in that order while kneading.
Squeeze the air out of the plastic bag and tie it up. -
2)
make mixed seasoning
02:43
Put (A) in a container and mix.
-
3)
bake
03:36
Heat a frying pan and pour olive oil.
Turn off the heat, line up the chicken breast pieces from Step 1 one by one, and heat.
When the chicken breast is browned, flip it over and cook until both sides are browned.
Add 2 seasonings and stir-fry the whole thing.
When the ketchup boils down, turn off the heat, squeeze the lemon, and lightly mix the whole to complete.
Point
・Olive oil can be substituted with your favorite oil.
・If you are afraid of burning when adding the seasoning in step 3, turn off the heat and then add the seasoning.
・Because ketchup contains a lot of water, umami comes out when it is boiled down.
・Lemon juice (1-2 tablespoons) can be substituted for lemon.
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